Bikram Yoga Manila - Quezon City, Philippines

Bikram yoga is a revolution against this victim-thinking. For the ninety minutes of a Bikram yoga class, we return attention to our bodies and the present moment. Our bodies teach us lessons that can be carried over to all areas of our life. They remind us, for example, that small, targeted efforts made consistently over a long period of time can bring greater results than big changes all at once.